In the spring of 2011 I sat down and began to write. It was a book that had been sitting in my body for several years, waiting for me to be ready to write it. To have gathered both the life-experience and level of skill necessary for me to write it down on the page and out of my body. It took a little over 4 years, from the first moment of pen-to-paper, to the final moment of holding in my hands a finished book.